I've also been known for 'Dance it Out' moments and '30 second dance party' inspired by Grey's Anatomy (usually without the tequila), combined with the phrase 'dance like no ones watching'. Pick a dance song and just give 'er! If anyone's around they have to join in and it usually ends in a pile of laughter, the ultimate best medicine. If nothing else you get some endorphins. You're responsible for your own comfort no matter where you are or who you're with.
I would like to share with you my master list of links HERE
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